Health and Wellness refer to the holistic approach to achieving optimal physical, mental, and emotional well-being. Health typically encompasses the absence of disease and the presence of physical fitness, while wellness is a broader concept that includes proactive lifestyle choices that enhance one’s quality of life. This includes aspects such as nutrition, exercise, stress management, and emotional resilience. Health and wellness promote the idea that individuals can take charge of their wellbeing through healthy habits, positive relationships, and a supportive environment. The goal is to achieve balance and overall vitality, enabling individuals to lead fulfilling lives.
A lawsuit claims Girl Scout cookies contain high levels of heavy metals and pesticides, sparking debates on food safety. A study by Moms Across America and GMO Science detected aluminum,…